Black Bean Soup With A Secret Ingredient

This recipe is a winner in my household and it’s so simple, healthy and loaded with nutrients.  It came from a cookbook my mother gave to me years ago called Mom’s Updated Quick Meals Recipe Box – 250 Family Favorites in Thirty Minutes or Less by Donna L. Weihofen, RD.  The secret ingredient is pumpkin.  You can easily add meat to this recipe.

Ingredients

1 T oil
1 large onion, chopped
2 tsp minced garlic
1 T ground cumin
1/2 tsp cinnamon
1/4 tsp cayenne pepper
4 cups chicken broth
3 cans (15 oz each) black beans, drained
1 can (16 oz) pumpkin
1 can (28 oz) diced tomatoes
2 T apple cider vinegar
salt and pepper to taste
1/2 cup shredded Parmesan cheese (optional)
In a large soup pot, heat oil.  Add onion and cook over medium heat until lightly brown.  Add garlic, cumin, cinnamon, and cayenne pepper.  Cook for 1 minute.  Add all remaining ingredients except cheese.  Bring to a boil, reduce heat, and simmer for 30 to 40 minutes or until ready to serve.  Add salt and pepper to taste.  Top with grated Parmesan if desired.

Serves 10

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