Really Delicious Protein Balls

I ripped this recipe out of a magazine that I got at a local health food store and held onto it for a long time before finally giving it a try, with only a few modifications. When my husband tried one and told me to put this recipe at the top of the pile, I figured it was worth sharing.  It is a great source of protein and healthy fat.  Just remember, serving size is 1.

Grab N’ Go Protein Bites

Adapted from a Recipe by Gwen Eager for Garden of Life https://www.gardenoflife.com/content/garden-recipes/grab-n-go-bites/

Ingredients:

  • 1 scoop of protein powder (I used Garden of Life Sport Vanilla Powder)
  • 2 cups of unsalted cashews (I used salted cashews, oops)
  • 1 T coconut oil
  • 1/4 cup raisins (recipe called for dried cranberries but I was trying to avoid the added sugar and haven’t found any that are apple juice sweetened)
  • 1/2 cup dried coconut flakes
  • 20 small dates soaked in water for 20 minutes
  • 1 tsp cinnamon
  1. In a bowl, combine coconut flakes and cinnamon and set aside.
  2. Place protein powder and cashews in food processor and process until well mixed with a flour-like consistency.
  3. Remove dates from water.
  4. Add coconut oil, dates and cranberries to mixture in food processor and pulse until everything begins to stick (about 20 pulses).
  5. Roll cookie balls and coat in coconut flake/cinnamon mixture.
  6. Refrigerate to harden the texture of the cookies.

Approximate nutritional Information (per cookie ball, assuming unsalted cashews)

170 cal; 5 g protein; 9 g total fat (3.5 g sat fat); 18 g carb; 0 mg chol; 2 g fiber; 13g sugars

Please note, I tried making these in my Vitamix.  I highly recommend that you use an actual food processor as step 4 didn’t go very well in the Vitamix and I almost burned out the motor.

 

Leave a Reply

Your email address will not be published. Required fields are marked *